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Keto Meatball Soup

Keto Meatball Soup

For Keto Lovers

Features:
  • Non Vegetarian
Cuisine:

Taste a Little savor and perfect choice for Keto Lovers

Ingredients

Directions

Step 1
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Preheat the oven to 350 degrees and line a 9x11-inch baking dish with parchment paper.

Step 2
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In the bowl of a food processor, add spinach, garlic and onion. Process until everything is in very small pieces. Mix the spinach / onion mixture with ground beef, sea salt, pepper, Italian seasoning and parsley in a large mixing bowl. Mix well

Step 3
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Roll into meatballs and place in prepared baking dish.

Step 4
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Bake for 35–45 minutes, or until cooked through.

Step 5
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Put oil in a large heavy bottomed utensil or Dutch oven and heat on medium heat.

Step 6
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Add onion, garlic, carrots, and celery. Until the veggie becomes slightly soft, around 4 minutes.

Step 7
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Add basil, parsley, and thyme. Cook for 1 minute.

Step 8
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Add dipped tomatoes, tomato paste, bay leaves, chicken or beef broth and zucchini.

Step 9
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Bring to a boil, then reduce heat and simmer 20-25 minutes.

Step 10
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Add salt, black pepper and bellus vinegar. Taste the soup, if it tastes flat, it needs more salt.

Step 11
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Add meatballs

  • 15 Min
  • Serves 1
  • Easy

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Ingredients

Adjust Servings:
2 lb Ground Beef
2 Spinach ( handful fresh)
1 Small Onion
3 Cloves Garlic
3/4 teaspoon Salt
1/4 teaspoon Ground Pepper
2 tsp Italian Seasoning
2 tablespoons Parsley
1 tsp(oil) Coconut (or oil of choice)
1 Onion
1 celery chopped
2 tsp. Fresh Basil
1 tsp. Origano
3/4 teaspoon. carom flowers
1 32 oz. Tomatoes
3 tablespoons tomato paste
1 Bay leaf
32- oz sodium beef broth
1 medium Zucchini (sliced ​​into halves or quarters)
1 tsp. Smooth Vinegar
at teste Salt
to taste Black Pepper

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